Posso proporre un argomento?( sperando che non sia stato già trattato)
Quale potrebbe essere una stategia alimentare per evitare gli anti nutrienti?
Sembrano essere dappertutto....
Protease inhibitors are substances that inhibit the actions of trypsin, pepsin and other proteases in the gut, preventing the digestion and subsequent absorption of protein. For example, Bowman-Birk trypsin inhibitor is found in soybeans.
Lipase inhibitors interfere with enzymes, such as human pancreatic lipase, that catalyze the hydrolysis of some lipids, including fats. For example, the anti-obesity drug orlistat causes a percentage of fat to pass through the digestive tract undigested.
Amylase inhibitors prevent the action of enzymes that break the glycosidic bonds of starches and other complex carbohydrates, preventing the release of simple sugars and absorption by the body. Amylase inhibitors, like lipase inhibitors, have been used as a diet aide and obesity treatment. Amylase inhibitors are present in many types of beans; commercially available amylase inhibitors are extracted from white kidney beans.
Phytic acid has a strong binding affinity to minerals such as calcium, magnesium, iron, copper, and zinc. This results in precipitation, making the minerals unavailable for absorption in the intestines. Phytic acids are common in the hulls of nuts, seeds and grains.
Oxalic acid and oxalates are present in many plants, particularly in members of the spinach family. Oxalates bind to calcium and prevent its absorption in the human body.
Glucosinolates prevent the uptake of iodine, affecting the function of the thyroid and thus are considered goitrogens. They are found in broccoli, brussel sprouts, cabbage and cauliflower.
Excessive intake of required nutrients can also result in them having an anti-nutrient action. Excessive intake of fiber can reduce the transit time through the intestines to such a degree that other nutrients cannot be absorbed. Because calcium, iron, zinc and magnesium share the same transporter within the intestine, excessive consumption of one of these minerals can lead to saturation of the transport system and reduced absorption of the other minerals.
Some proteins can also be antinutrients, such as the trypsin inhibitors and lectins found in legumes. These enzyme inhibitors interfere with digestion.
Another particularly widespread form of antinutrients are the flavonoids, which are a group of polyphenolic compounds that include tannins. These compounds chelate metals such as iron and zinc and reduce the absorption of these nutrients, but they also inhibit digestive enzymes and may also precipitate proteins.
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Adesso ho capito perchè fortificano i corn flakes, c'era l'inghippo, se prendi i corn flakes
al cioccolato oltre ai fitati ti becchi anche l'ossalato, en plein.
Quello che mi viene di pensare che l'unica strategia sia la supplementazione, sperando che questi anti nutrienti una volta ingeriti non rimangano comunque attivi rendendo la supplementazione inutile o meno efficace. Evitarli del tutto mi sembra molto più difficile.
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