Cara Bat, secondo la madre di tutte le fitoterapie (un database del Ministero dell'Agricoltura USA) queste sarebbero le sostanze che troviamo nelle varie piante con effetti antidiabetici:
(-)-EPICATECHIN
6-METHOXY-BENZOLINONE
ALLICIN
ALLIIN
AMELLIN
ANTHOCYANOSIDE
ASCORBIC-ACID
BERBERINE-CHLORIDE
BERBERINE-IODIDE
BERBERINE-SULFATE
BOLDINE
CASTANOSPERMINE
CHARANTIN
CHIKUSETSUSAPONIN
CHOLINE
CHROMIUM
COPPER
DIPHENYLAMINE
EPICATECHIN
FIBER
FRUCTOSE
GALEGINE
GINSENIN
GLUCOMANNAN
GYMNEMIC-ACID
INULIN
ISOLIQUIRITIGENIN
KHELLIN
MAGNESIUM
MALTOSE
MANGANESE
MANGIFERIN
MANGIFERIN-7-O-BETA-GLUCOSIDE
MERREMOSIDE
PECTIN
PINITOL
PTEROSTILBENE
PYRIDOXINE
QUERCETIN
RUTIN
S-ALLYL-L-CYSTEINE
S-METHYL-CYSTEINE-SULFOXIDE
SILYMARIN
SORBITOL
TOCOPHEROL
URSOLIC-ACID
VANADIUM
VITAMIN-E
XYLOSE
ZINC
Queste sostanze si trovano in diverse piante (909 per l'esattezza) ti fornisco i nomi scientifici (con a fianco la mia traduzione di alcuni) di quelle che ne posseggono almeno 10 della lista di sopra:
Allium sativum var. sativum [ 18 chemical(s) - View ] Aglio
Allium cepa [ 17 chemical(s) - View ] Cipolla
Glycine max [ 16 chemical(s) - View ] Soia
Malus domestica [ 16 chemical(s) - View ] Melo/a
Vitis vinifera [ 16 chemical(s) - View ] Vite/uva
Crataegus laevigata [ 15 chemical(s) - View ]
Ginkgo biloba [ 15 chemical(s) - View ]
Humulus lupulus [ 15 chemical(s) - View ] Luppolo
Rubus idaeus [ 15 chemical(s) - View ]
Apium graveolens [ 14 chemical(s) - View ] sedano
Asparagus officinalis [ 14 chemical(s) - View ]
Crataegus rhipidophylla [ 14 chemical(s) - View ]
Medicago sativa subsp. sativa [ 14 chemical(s) - View ] Alfalfa
Musa x paradisiaca [ 14 chemical(s) - View ]
Zea mays [ 14 chemical(s) - View ] Mais
Citrus sinensis [ 13 chemical(s) - View ] Arancio/a
Coriandrum sativum [ 13 chemical(s) - View ] Coriandolo
Daucus carota [ 13 chemical(s) - View ] Carota
Lycopersicon esculentum [ 13 chemical(s) - View ] Pomodoro
Panax quinquefolius [ 13 chemical(s) - View ]
Sorbus aucubaria [ 13 chemical(s) - View ]
Taraxacum officinale [ 13 chemical(s) - View ]
Trigonella foenum-graecum [ 13 chemical(s) - View ]
Vaccinium myrtillus [ 13 chemical(s) - View ]
Avena sativa [ 12 chemical(s) - View ]
Brassica oleracea var. capitata l. var. capitata [ 12 chemical(s) - View ] Broccoli
Camellia sinensis [ 12 chemical(s) - View ] The
Ficus carica [ 12 chemical(s) - View ] Fico[
]
Foeniculum vulgare [ 12 chemical(s) - View ] Finocchio
Glycyrrhiza glabra [ 12 chemical(s) - View ] Liquirizia
Helianthus annuus [ 12 chemical(s) - View ] Girasole
Panax ginseng [ 12 chemical(s) - View ]
Phoenix dactylifera [ 12 chemical(s) - View ] Palama da dattero
Pisum sativum [ 12 chemical(s) - View ] Pisello
Psidium guajava [ 12 chemical(s) - View ]
Pyrus communis [ 12 chemical(s) - View ] Pero/a
Solanum tuberosum [ 12 chemical(s) - View ]
Trifolium pratense [ 12 chemical(s) - View ]
Triticum aestivum [ 12 chemical(s) - View ] Grano
Vigna radiata [ 12 chemical(s) - View ]
Achillea millefolium [ 11 chemical(s) - View ]
Althaea officinalis [ 11 chemical(s) - View ]
Artemisia dracunculus [ 11 chemical(s) - View ]
Berberis vulgaris [ 11 chemical(s) - View ]
Capsicum annuum [ 11 chemical(s) - View ] Peperoncino
Capsicum frutescens [ 11 chemical(s) - View ] Idem come sopra
Cichorium intybus [ 11 chemical(s) - View ]
Citrus paradisi [ 11 chemical(s) - View ] Pompelmo
Cocos nucifera [ 11 chemical(s) - View ] Cocco
Hordeum vulgare [ 11 chemical(s) - View ]
Juniperus communis [ 11 chemical(s) - View ] Ginepro
Morus alba [ 11 chemical(s) - View ] Gelso
Prunus armeniaca [ 11 chemical(s) - View ] Albicocco/a
Prunus cerasus [ 11 chemical(s) - View ] Ciliegio/a
Ribes nigrum [ 11 chemical(s) - View ]
Rosa canina [ 11 chemical(s) - View ]
Salix alba [ 11 chemical(s) - View ] Salice
Sambucus nigra [ 11 chemical(s) - View ]
Vaccinium vitis-idaea var. minus [ 11 chemical(s) - View ]
Aloe vera [ 10 chemical(s) - View ]
Anacardium occidentale [ 10 chemical(s) - View ]
Anethum graveolens [ 10 chemical(s) - View ]
Angelica sinensis [ 10 chemical(s) - View ]
Arachis hypogaea [ 10 chemical(s) - View ]
Armoracia rusticana [ 10 chemical(s) - View ]
Artemisia vulgaris [ 10 chemical(s) - View ]
Carica papaya [ 10 chemical(s) - View ]
Lactuca sativa [ 10 chemical(s) - View ] Lattuga
Linum usitatissimum [ 10 chemical(s) - View ]
Mentha x piperita subsp. nothosubsp. piperita [ 10 chemical(s) - View ]
Ocimum basilicum [ 10 chemical(s) - View ]
Opuntia ficus-indica [ 10 chemical(s) - View ]
Phaseolus vulgaris subsp. var. vulgaris [ 10 chemical(s) - View ]
Piper nigrum [ 10 chemical(s) - View ] Pepe
Prunus domestica [ 10 chemical(s) - View ]
Punica granatum [ 10 chemical(s) - View ] MELOGRANO MELAGRANA !
Quercus alba [ 10 chemical(s) - View ] Quercia
Ribes uva-crispa [ 10 chemical(s) - View ]
Serenoa repens [ 10 chemical(s) - View ]
Spinacia oleracea [ 10 chemical(s) - View ]
Theobroma cacao [ 10 chemical(s) - View ] CacaU
Tussilago farfara [ 10 chemical(s) - View ]
Urtica dioica [ 10 chemical(s) - View ]
Vaccinium corymbosum [ 10 chemical(s) - View ]
Vaccinium macrocarpon [ 10 chemical(s) - View ]
Zizyphus jujuba [ 10 chemical(s) - View ]
Come vidi quella che ne contiene di più è l'aglio (che però non agevola le relazioni sociali[
])
Salutoni.
MA - r l i n